Test yourself for recommended water (or for someone else of course).
Never or rarely
Regular like once a week
Almost every day
I eat healthy, including lots of fresh vegetables and fruits and reduced my intake of carbohydrates (Pizza, pasta, bread and sweets).
I eat normal, not particular healthy or unhealthy.
I don't ban food high in carbohydrates (Pizza, pasta, bread and sweets) I consume these on a regular base.
Never or rarely any coffee or alcohol.
Every day an average of around 3 cups/ glasses of coffee & alcoholic drinks.
In average more than 4 cups/ glasses of coffee and alcoholic drinks a day.
No problems
Diabetes
High blood pressure (hypertension)
High cholesterol
Asthma
Osteoporosis
Arteriosclerosis
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