Keeping hydrated is crucial for good health. Most of the health conditions can be treated or prevented by just keeping your body properly hydrated. But the question that’s widely asked is what amount of water one should drink per day to remain healthy. Although drinking eight 8-ounces glasses of water is the most recommended, this amount of water may not work for everyone.
There are many health benefits of drinking water. Proper hydration improves your circulation, which is essential in providing the body with essential nutrients such as oxygen. Water also helps to get rid of waste through urination and bowel movement. Other benefits of drinking a lot of water include keeping normal temperature, lubricating and cushioning joints, and protecting sensitive tissues.
However, you can only get these benefits when you are drinking an adequate amount of water. If you drink too little, you get dehydrated. Similarly, when you drink too much, you get over-hydrated. So, you must get it right.
How Much Water Should You Drink Per Day?
The widely known amount of water that everyone should drink per day is eight 8-ounces glasses of water. That would translate to about 1.8 litres per day. But this water may not be enough, especially if you don’t eat food that has a lot of fluids. An adult man should take about 3.7 litres of fluid while an adult woman should take 2.7 of fluid daily. So, keep the body healthy, the water should fill in the amount left by food. This means the 8-ounce glasses might not be enough to keep you healthy if you eat a lot of dry food.
However, the amount of water to drink per day is also determined by other factors. There are times when you may need to drink more fluid than the recommended 3.7 or 2.7 litres. Now if you are wondering on the average household water usage per day Australia, here are some of the factors that could determine how much water to drink per day:
Age is one of the factors that determines the amount of water that one drink per day. You don’t expect a kid of 12 years to drink the same amount of water as a 30 years old man. Medical experts recommend that kids between 1-4 years should drink at least 1 litre of fluid per day. Kids between 6-13 years should drink about 1.5 litres of fluid.
For adults, men should take around 3.7 litres, while women should take 2.7 litres of fluid daily. So, if you have got a family with kids, everyone will need a different amount of water per day to remain healthy.
The kind of lifestyle you lead is another factor that will significantly determine the amount of water you drink in a day. If you have long bouts of intense exercises, then you will need to drink a lot more to compensate for the lost one. So, the recommended amount of fluid per day (3.7 litres for men and 2.7 litres for women) may not be enough for you.
If you live a sedentary lifestyle, the 3.7 or 2.7 litres of fluid per day may be too much for you. Note that different exercises have specific fluid recommendations. So, check with your trainer to ensure that you are drinking enough water.
You must factor in the environment when determining the right amount of water to drink per day. If you are in a hot and humid environment, you will need more water than an individual living in a cold environment. In humid and hot conditions such as summer, you breathe a lot hence losing more fluid. High humidity also causes a lot of sweating, and this means your body will be losing a lot of water. The lost fluid must be compensated by drinking more water and other fluids.
Studies have also shown that altitude higher than 2500m triggers increased urination. There is also more rapid breathing because of reducing oxygen levels. So, individuals in such conditions tend to lose a lot more water.
Medication is another factor that determines how much water you drink per day. In most cases, individuals under medication require to drink a lot more fluids than usual. A good example is patients taking diuretics.
Individuals under medication that makes them lose water needs to drink a lot of fluids to compensate for the lost water. There are also some medication requires that you take a lot of water to help alleviate the severe side effects. So, you need to speak with your doctor to help you determine the right amount of water to drink.
Pregnancy and Breastfeeding
For pregnant and breastfeeding mothers, they should drink more water than usual. For breastfeeding mothers, they need to drink a lot of fluid to compensate for the water lost through milk. Otherwise, they will not produce enough milk for the baby. They could also become severely dehydrated.
If you are pregnant, make sure that you are drinking more water than the recommended 2.7 litres of fluids. You are not only drinking water for yourself but also for the baby you are carrying. There are also other many benefits of drinking water when pregnant.
Illness or Health Conditions
Some illnesses drain water out of your body. Therefore, to keep healthy, you need drinking more water than normal. A good example of such a condition is a fever. Fever increases the loss of water due to increased body temperature. If you are sneezing because of a cold, then you will be losing a lot of water. In such cases, you will need to drink a lot of fluid compensate for the lost water.
Vomiting, diarrhoea, gout, constipation, urinary tract stones and bladder infections are other illness that causes dehydration. So, if you have any of these conditions, you will need to drink a lot of water to avoid dehydration.
In conclusion, there are many health benefits of drinking water. Proper hydration is vital for a healthy body. Only drink what’s enough for your body to over-hydration, which is not good for your health. We recommend that you work with a health expert to help you determine the right amount of water you need to per day.